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Best orthopedic doctor in Delhi ncr
Searching for the best orthopedic doctor in Delhi NCR? Dr. __ [Name] is highly regarded for expertise in treating musculoskeletal conditions, including arthritis, fractures, and sports injuries. With advanced training in joint replacement, spine surgery, and arthroscopy, Dr. __ offers personalized treatment plans tailored to each patient's needs. The doctor’s approach emphasizes minimal recovery time and optimal outcomes, using the latest technology and techniques. Patients in Delhi NCR trust Dr. __ for comprehensive care, whether it’s a complex surgery or non-surgical treatment. For expert orthopedic solutions and compassionate care, Dr. __ is a top choice.
#Searching for the best orthopedic doctor in Delhi NCR? Dr. __ [Name] is highly regarded for expertise in treating musculoskeletal conditions#including arthritis#fractures#and sports injuries. With advanced training in joint replacement#spine surgery#and arthroscopy#Dr. __ offers personalized treatment plans tailored to each patient's needs. The doctor’s approach emphasizes minimal recovery time and opt#using the latest technology and techniques. Patients in Delhi NCR trust Dr. __ for comprehensive care#whether it’s a complex surgery or non-surgical treatment. For expert orthopedic solutions and compassionate care#Dr. __ is a top choice.#https://knightclinic.in/orthopaedic.html
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How do y’all deal with a neighbor that hates your dog? I’ve lived in a double for a few years and one of the newest people that moved in hates Honey with a passion. Honey barked once in the backyard this morning around six when someone she’s never met went into a neighboring backyard to smoke a cigarette. I brought her in as soon as she started barking but this new neighbor texted me vitriol about how she can never sleep because Honey barks occasionally and that I shouldn’t use our shared backyard (the reason I moved to this place). I’ve never had a single neighbor complain about her before and the most she barks is like three separate barks throughout the night but l can almost always get her back in and quiet before she barks twice in a row. Leia can’t sleep through the night without going out but this neighbor expects them not to go out at all between 10pm and 10am.
#I’m at such a loss#advice#like I’ve been sitting outside with them when I take them out at night so she has less opportunities to bark but she’s a guard dog breed#it’s in her nature to bark#like I have no idea how to cater any more to this neighbor#she’s like why can’t you walk them instead of letting them in the yard#which 1. I’m in a house with a backyard for this reason and#2. honey has arthritis and her PT only wants her to go for one 5 minute walk a day right now and we have no front yard#3. is that walks give them the zoomies so they’ll wake her up that way#I feel like I’ve done a lot to try to keep them quiet at night but I have no idea how to deal with this chick#again everyone else who’s lived in that side of the double including her roommates have no problems with the dogs
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Shout out to everyone who decided that Taylor's sword cane means he had chronic pain and mobility issues, rather than him just being a dumbass able-bodied teen like Freddie was
#Just found out that my hypermobility and resulting joint pain may be worse than previously thought#And am planning to write a Taylor centric ficlet to project#Also love that the Close family is the most physically disabled#Nicky is an amputee in the most unconventional way#Glenn has an eyepatch and probably also bad hand pain from it not setting correctly#As well developing arthritis#And Taylor is discussed above#Everyone is trans and at least half are disabled I love that#^ including the entire Close-Foster-Freeman-Swift family there#dungeons and daddies#dndads s2#dndads#dndads season 2#taylor swift dndads#taylor swift (not that one)
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YOU'RE FUCKING TELLING ME THAT MY BOUTS OF NAUSEA COULD BE FUCKING CONNECTED TO MY JIA FLARE UPS???? FUCKING HELL.
#kms i swear to fucking god this disease ducking sux#I HATE JUVENILE IDIOPATHIC ARTHRITIS#ALL MY HOMIES HATE JUVENILE IDIOPATHIC ARTHRITIS#I'm kinda not surprised#i had been going through a minor flare up the past few days (minor being the amount of time not the pain)#but i had been fine for the past few hours#but i guess maybe i just had some adrenaline from laughing my ass off at myself#and now it's wearing off and I'm getting all the effects#which includes FUCKING NAUSEA#hate this#tw vent#tw emetophobia
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i have got to remember to make an appointment with an actual primary care doc
#i'm like... 75% sure? that the problem i have w my knees when i go for long walks is not the arthritis. or like.. not ONLY that#like. maybe stuff like last night is arthritis bc i hadn't gone for a walk in days & it hurt after inactivity which is more what u'd expect#but the thing where if i walk round for more than an hour my knees tell me to fuck off and won't let me jog to catch a bus feels different#if i had to guess it's an overuse thing like itbs bc it ONLY happens if i've walked More Than Usual. or Down A Hill#and like. i realize RA can affect more than literally Just the lining of ur joints. including ur tendons & whatnot#but i would like solutions that are not just 'throw more meds at the problem'#which don't get me wrong. love meds. my shoulder hasn't been an asshole in 2 years#or rather. not that much of one#but meds r not helping w my knees so i would like another opinion on what might be helpful
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My knee is shot to hell and I think the next step before surgery might be cortisone injections.
But on the journey to like...keeping my ability to walk (though I've lost the ability to hike and/or walk more than 10 minutes which blows, I'm hoping to get it back still), my physiotherapist, who is also a personal trainer, got me doing a whole bunch of upper body stuff, which I cringed at and was like 'nooooooo' and just 'I'm gonna be so bad at thissss'
But it ended with me actually really enjoying it and now I bench press (don't ask me how much, it's a pitiful amount, my arms are as strong as limp noodles and i'm not not interested in 'how much can you do i bet i'm better at it than you are' like yes you are yes you are now go away) and I look forward to my arm workouts the most out of anything I do.
My knee's still an absolute shitweasel though.
#personal#my knee is like a *little* better#but the MRI revealed like...#tricompartmental cartilage degeneration (arthritis)#bursitis#synovitis#a femoral condyle microfracture#bone marrow edema#and osteoclasts from previous dislocations#and that knee has had two reconstructions#including a medial ligament reconstruction#like that knee is truly - as my GP said - JANKY#but i don't want a knee replacement so it's mostly sucking it up through a lot of pain to keep it going sdalkfjasdflksda#anyway this is brought to you by 'huh i'm even enjoying the lateral raises' dflsakfjdsa
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really sucks so bad being disabled in a way that makes me incapable of doing virtually Anything as a reliable career, like no matter how niche or interested i am in anything i just do not have the stamina to work on a reliable schedule, bcus i just really think i could do Something with game development otherwise ):
#thinking about how much i've learned about 3d modelling#getting into xiv modding#and how much i love it like including the really tedious parts#and i'm like oh yeah i could like. get into this. like i could probably even go to school for this#OR OBVIOUSLY NOT FOR MODDING BUT FOR 3D RENDERING lmao#bcus its one of the rare things that i think that even if i was working on a thing i didnt LOVE#id still enjoy the process enough i could overcome the Brain parts of my disability#but lol can't outsmart arthritis and debilitating fatigue i guess
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my dad got a new phone and this is the first picture he sent me 😭💛
#he went to the vet yesterday because he is an old man (deeply affectionate)#and they gave him new pain meds including. i am not joking. microdosed ketamine.#he's okay though! he's just old and he has arthritis but he's still getting to do all his favorite things! and hopefully now with less pain!
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my friend and I recently discovered that everyone flies differently when they’re dreaming (like, asleep dreaming not daydreaming) and now I’m obsessed with asking people how THEY fly in their dreams because I get a different response every time. SO:
#all of these are real responses people have given me#not included:#“I sorta jump really high”#and “I don’t fly in my dreams but I run really fast and it reminds me of my track days before I got arthritis” <- my history teacher#polls#tumblr polls
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#🤦♂️#welp#got off the phone w the vet and my dog needs to be on yet another medication#she's developed hypothyroidism which is making her health worse#And her liver enzymes r too high#so we can add that to the list that also includes:#moderate to severe heart murmur#high blood pressure#severe seasonal allergies#extreme IBD#the most severe case of hemorrhagic gastroenteritis the internal med specialist has seen in her 20+ year career#arthritis#permanent spinal injury & condition#.....HOW IS THIS DOG EVEN ALIVE HER BODY IS AS CHAOTIC AND BROKEN AS MINE IS#holy fuck#truly and actually i have spent over $10k on this dog in the last 2 years#currently paying about $300 a month for her medications (which will now go up) plus her 2 specialised diets and 3 supplements#aiyaiyaiiiii#fucking hell#truly i adore this dog but she is draining my bank account like leech#its not her fault obvi its all good#and i can certainly relate as a trash-bodied disabled person as well#but thats. kind of the point#i live off of disability and my mother has no savings left so i cannot afford keeping up w these appts and costs#now they wanna do more ultrasounds and i was like. ma'am. i have zero moneys. i cannae do that#so we compromised for more bloodwork (still pricey af) and if that looks bad then we'll go for the ultrasound#fuckin hell. sudhdhdj#I LOVE THIS DOG WITH ALL HER ISSUES BUT JFC I CANNOT AFFORD THIS#diary#willow
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Me an hour ago: Fuck I know I've worked a lot this week but I really don't understand why my thumb joint is freezing up with only one transcribing session left to go
Me after doing the math: What do you fucking mean I typed over 70,000 words in four days
#fuck me fucking hell fucking CHRIST i'm gonna have arthritis at 40#this does not include all my discording and chatting either ofc#i still need to write a little for my exchange fic too before i can get absolutely blasted on weed to take the rest of the pain down AUGH#my ramblings
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always fun to remind myself of the side effects of my thyroid meds
#the first time i treated my thyroid my endo was like ‘i havent had a patient who had this happen for a while so im due for one’ THANKS MAN#personal#im just waiting for it to hurry up and work. my health has PLUMMETED in the last week or so#im so sick and i can’t DO ANYTHING. including SLEEP. even if i was getting enough good sleep i was be exhausted but i’m not so.#the energy’s doing Great#and i’m so hungry all the time but also nauseous so all food is unappealing#genuinely have no idea how i made it through years 7-10 undiagnosed. no wonder i ended up with such a severe phobia of going to bed????????#i don’t have to worry about routine right now so it’s not as stressful (just horrible because i’m so tired) but i COULDNT SLEEP back then#im just relieved that this time it was found through a routine check rather than me getting a test because of symptoms#usually i test when my anxiety gets really bad in a specific way#but my anxiety isn’t bad this time. no panic attacks and also no migraines. those are all usually the worst to deal with#so comparatively this isn’t even a particularly bad episode?/relapse?/flare?#still more sick than i’ve been in……..years?#im not sure if covid was better or worse. but it was only really bad for a week#this’ll be worse overall because it’ll last a lot longer#hopefully only a month or two but that’s still a few months of my life that just vanish. cool!!!!!!!!!!!#and there wasn’t even a notable event to trigger it this time. first time was whooping cough and subsequent times have been things like—#starting uni and then the last 2 years of uni where i took 10 units in one year then overworked myself doing my thesis#im SLIGHTLY worried that maybe i’ve developed rheumatoid arthritis and that set it off because it’s also autoimmune#i should see my gp soon to get a general antibody test. my joint have been so bad it’s been hard to walk for quite a few months#idk man it all sucks. but for now at least i have my white blood cells (even if they’re literally the problem lmao)
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its. gonna be. $1000 at best. to get opals broken tooth out.
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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.
If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.
If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.
If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.
If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.
You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.
You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.
But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.
Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.
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btw if you have chronic pain and a doctor ever tells you that you can't have a certain acute condition bc "you would be in SO much pain!" you can ignore them. we deal with so much pain we process it differently and they aren't trained to deal with that. don't let a doctor skip tests for you for something bc you "aren't in enough pain" for it.
tbh if you don't have chronic pain and a doctor says this to you you should probably ignore them. pain is so subjective no doctor is gonna know it just by looking at you.
#another pet peeve of mine#if ANY doctor tells you that your bone 'can't' be broken 'because you can move it' IGNORE THEM#GET THE X RAY#they are wrong!!! simply wrong!!#every bone i ever broke i could still move it#if you think a bone is broken but you can still move it GET IT CHECKED OUT.#even if it's a minor break you don't want it to heal crooked#you could have lifelong complications from a break that heals wrong#chances are if you can move it it won't be as badly broken#but it can cause life long chronic pain and stiffness and early arthritis if it isn't taken care of#THIS INCLUDES FINGERS!!!#chances are you'll just need a splint + rest but pls get it checked out just in case#i needed surgery on my broken finger and it's stiff and doesn't bend properly now#not like it's a huge problem but still take care of your fingers they're important :(
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today's vetted campaigns. please continue to share and donate in whatever capacity you can. these families are struggling every day just to find the basic resources of life - whatever way you can offer support is valuable.
june 22nd:
Orphaned twins Kareem and Carmen, their grandparents, and two aunts ($3,807/$50,000) - @06679799, verified by @/90-ghost
Khalil Abubaker, his five siblings, and their parents (€725/€30,000) - @khalil95, verified by @/nabulsi
Muhammad Al-Azayza and family, including a young child with Down syndrome (kr5,684 SEK/kr200,000 SEK) - @hamouda-az, verified by @/sayruq
Reuniting Mahmoud Helles with his wife (who needs urgent kidney treatment) and their four children (€17,027/€20,000) - @hillesmahmoud, verified by @/fallahifag
Ayman Ayyad's family of eight, including four children ($11,137/$35,000) - @aymanayyad81, verified by @/nabulsi
Sahar El Tibi, her husband Mohammed (who needs treatment for a foot injury), and their 4-year-old daughter (€14,549/€30,000) - @sahareltibi1, verified by @/el-shab-hussein
Mahmoud Saleh and family (they've already lost several members) (€3,531/€20,000) - @mide444, verified by @/nabulsi
Wafaa's family of 15, including four children and a newborn (€13,954/€50,000) - @wafs-posts, verified by @/90-ghost
Mahmoud Khalaf's family of eight (€7,006/€30,000) - @mahmoudkhalaff, verified by @/nabulsi
not yet vetted:
14-year-old Hamza and his family (his father needs treatment for rheumatoid arthritis) (£1,097/£35,000)
Siblings Mai, Khaled, Ola, and Mohammad (€11,720/€40,000)
Hasan Saied and his wife Lena ($12,222 CAD/$20,000 CAD) - @hasanandlena
Firas Muhaisen's family of six, as well as he and his sister's medical education ($545 CAD/$82,000 CAD) - @firasmuhaisen, @nisreenameen
Amna Marwan, her husband, and their three young children (€2,336/€30,000) - @ahmed505
your shares and donations on other posts like this have meant so much to so many. keep up the good work. don't turn away.
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