#including arthritis

[knightclinic01]

Best orthopedic doctor in Delhi ncr

Searching for the best orthopedic doctor in Delhi NCR? Dr. __ [Name] is highly regarded for expertise in treating musculoskeletal conditions, including arthritis, fractures, and sports injuries. With advanced training in joint replacement, spine surgery, and arthroscopy, Dr. __ offers personalized treatment plans tailored to each patient's needs. The doctor’s approach emphasizes minimal recovery time and optimal outcomes, using the latest technology and techniques. Patients in Delhi NCR trust Dr. __ for comprehensive care, whether it’s a complex surgery or non-surgical treatment. For expert orthopedic solutions and compassionate care, Dr. __ is a top choice.

[golden-girl-daisy]

How do y’all deal with a neighbor that hates your dog? I’ve lived in a double for a few years and one of the newest people that moved in hates Honey with a passion. Honey barked once in the backyard this morning around six when someone she’s never met went into a neighboring backyard to smoke a cigarette. I brought her in as soon as she started barking but this new neighbor texted me vitriol about how she can never sleep because Honey barks occasionally and that I shouldn’t use our shared backyard (the reason I moved to this place). I’ve never had a single neighbor complain about her before and the most she barks is like three separate barks throughout the night but l can almost always get her back in and quiet before she barks twice in a row. Leia can’t sleep through the night without going out but this neighbor expects them not to go out at all between 10pm and 10am.

[icy-book]

Shout out to everyone who decided that Taylor's sword cane means he had chronic pain and mobility issues, rather than him just being a dumbass able-bodied teen like Freddie was

[kerosene-saint]

YOU'RE FUCKING TELLING ME THAT MY BOUTS OF NAUSEA COULD BE FUCKING CONNECTED TO MY JIA FLARE UPS???? FUCKING HELL.

[arodrwho]

i have got to remember to make an appointment with an actual primary care doc

[not-poignant]

My knee is shot to hell and I think the next step before surgery might be cortisone injections.

But on the journey to like...keeping my ability to walk (though I've lost the ability to hike and/or walk more than 10 minutes which blows, I'm hoping to get it back still), my physiotherapist, who is also a personal trainer, got me doing a whole bunch of upper body stuff, which I cringed at and was like 'nooooooo' and just 'I'm gonna be so bad at thissss'

But it ended with me actually really enjoying it and now I bench press (don't ask me how much, it's a pitiful amount, my arms are as strong as limp noodles and i'm not not interested in 'how much can you do i bet i'm better at it than you are' like yes you are yes you are now go away) and I look forward to my arm workouts the most out of anything I do.

My knee's still an absolute shitweasel though.

[besnouted]

really sucks so bad being disabled in a way that makes me incapable of doing virtually Anything as a reliable career, like no matter how niche or interested i am in anything i just do not have the stamina to work on a reliable schedule, bcus i just really think i could do Something with game development otherwise ):

[beetleandfox]

my friend and I recently discovered that everyone flies differently when they’re dreaming (like, asleep dreaming not daydreaming) and now I’m obsessed with asking people how THEY fly in their dreams because I get a different response every time. SO:

[agayconcept]

.

[remyfire]

Me an hour ago: Fuck I know I've worked a lot this week but I really don't understand why my thumb joint is freezing up with only one transcribing session left to go

Me after doing the math: What do you fucking mean I typed over 70,000 words in four days

[danielnelsen]

always fun to remind myself of the side effects of my thyroid meds

[andromedasummer]

its. gonna be. $1000 at best. to get opals broken tooth out.

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[lucinfernos]

CONTENT CREATOR ARCANE AU INTRODUCTIONS ⭐

finally put together this handy dandy info sheet for your ease of access!

Jayce a.k.a. ManOfProgress (benevolently referred to as MOP by his fans) — 31 years old, he/him, bisexual trans man, Mexican-Brazilian — Started content creation in 2020 as a hobby to battle the pandemic boredom but blew up and decided to make it his full-time gig — Streams games and goofballery on Twitch [623k followers] and posts & streams more personal and unrelated content on YouTube [102k subscribers] — Found Viktor’s channel ~6 months before they started talking and feels very comforted by his voice; sleeps to his videos every night and puts one on whenever he’s anxious or angry — Got into a bad car accident as a child that was fatal to his father and left him with chronic pain on his left leg; now wears a knee brace and a calf compress periodically

Viktor a.k.a. TheMachineHerald — 32 years old, he/him, gay trans man, Czech-Polish — Was unable to leave the house during the peak of the pandemic and found joy and inspiration from Jayce’s content, and chose to start dabbling in content creation in 2022 — Creates very technically advanced and meticulously crafted ASMR videos; usually fully focuses on the mechanical sounds and tech aesthetic but lately has been brancing out more [12,3k subscribers before he gets in kahoots with Jayce] — Started showing his face only around the time when Jayce started watching him and is a bit irritated over the boost in popularity it granted him — Has many health problems, including scoliosis and rheumatoid arthritis (which has caused lung scarring and severe cartilage damage to his right leg and spine from when he was younger and could not access the necessary care to get the inflammation in control)

Mel a.k.a. Melicious (to this day her fans argue whether this is a reference to delicious or malicious) — 33 years old, she/her, bisexual; Jayce’s ex-girlfriend, African-American w/ Algerian roots — Was with Jayce during her time in Piltover but they made the mutual decision to part ways when she was accepted into an art school in London; are still close friends — Made very high-quality weekly diary-style vlogs, often related to art [837k subscribers]. Went on a semi-hiatus after moving but is active on other social medias like Instagram [1,4 million followers]

Jinx a.k.a. GETJINXED — 19 years old, she/they, agender aroace; in a queerplatonic relationship with Ekko, American — Gained popularity on TikTok and later on Twitch when people realized she’s the sister Vi is always complaining about; has no niche and does literally anything she wants to do that day, which usually has to do with either art or engineering [166k followers on Twitch, 850k on TikTok] — Working on an independent music career on the side with their debut single Get Jinxed going viral on TikTok — Lost her finger ON STREAM when working on an art installation, the clip has millions of views

Ekko a.k.a. The_Boy_Savior — 20 years old, he/any, probably nonbinary but he has a job so he doesn’t care abt that rn, bi & asexual; in a queerplatonic relationship with Jinx, African-American — Creates well-researched and thought-provoking video essays about worldwide issues, especially dedicated to the health of the planet and its people [317k subscribers] — Surprised everyone by appearing in one of Jinx’s tiktoks because nobody knew they knew each other let alone that they were in a QPR — Frequently holds fundraisers and has done a lot of good for his community

Caitlyn a.k.a. KillshotKiramman — 23 years old, she/her, lesbian; Vi’s girlfriend and Jayce’s best friend, Chinese-British — Makes videos about weapons (mostly guns and shooting) [176k subscribers] and plays games on her Twitch [29k followers] — Moderates Jayce and Vi’s streams, and completely destroys both of them at FPS games — Had a gun misfiring accident which left her blind in her left eye

Violet a.k.a. vistandsforvideogames — 24 years old, any pronouns, gender-apathetic (call her whatever you like) lesbian; Caitlyn’s partner, American — Gamer on Twitch, but also shares about her side job as a boxer [212k followers] — Sometimes mods for Jayce but mainly just shows up to kick his ass in Mortal Kombat and exude chaotic energy

[powerfulkicks]

btw if you have chronic pain and a doctor ever tells you that you can't have a certain acute condition bc "you would be in SO much pain!" you can ignore them. we deal with so much pain we process it differently and they aren't trained to deal with that. don't let a doctor skip tests for you for something bc you "aren't in enough pain" for it.

tbh if you don't have chronic pain and a doctor says this to you you should probably ignore them. pain is so subjective no doctor is gonna know it just by looking at you.

[riding-with-the-wild-hunt]

today's vetted campaigns. please continue to share and donate in whatever capacity you can. these families are struggling every day just to find the basic resources of life - whatever way you can offer support is valuable.

june 22nd:

Orphaned twins Kareem and Carmen, their grandparents, and two aunts ($3,807/$50,000) - @06679799, verified by @/90-ghost

Khalil Abubaker, his five siblings, and their parents (€725/€30,000) - @khalil95, verified by @/nabulsi

Muhammad Al-Azayza and family, including a young child with Down syndrome (kr5,684 SEK/kr200,000 SEK) - @hamouda-az, verified by @/sayruq

Reuniting Mahmoud Helles with his wife (who needs urgent kidney treatment) and their four children (€17,027/€20,000) - @hillesmahmoud, verified by @/fallahifag

Ayman Ayyad's family of eight, including four children ($11,137/$35,000) - @aymanayyad81, verified by @/nabulsi

Sahar El Tibi, her husband Mohammed (who needs treatment for a foot injury), and their 4-year-old daughter (€14,549/€30,000) - @sahareltibi1, verified by @/el-shab-hussein

Mahmoud Saleh and family (they've already lost several members) (€3,531/€20,000) - @mide444, verified by @/nabulsi

Wafaa's family of 15, including four children and a newborn (€13,954/€50,000) - @wafs-posts, verified by @/90-ghost

Mahmoud Khalaf's family of eight (€7,006/€30,000) - @mahmoudkhalaff, verified by @/nabulsi

not yet vetted:

14-year-old Hamza and his family (his father needs treatment for rheumatoid arthritis) (£1,097/£35,000)

Siblings Mai, Khaled, Ola, and Mohammad (€11,720/€40,000)

Hasan Saied and his wife Lena ($12,222 CAD/$20,000 CAD) - @hasanandlena

Firas Muhaisen's family of six, as well as he and his sister's medical education ($545 CAD/$82,000 CAD) - @firasmuhaisen, @nisreenameen

Amna Marwan, her husband, and their three young children (€2,336/€30,000) - @ahmed505

your shares and donations on other posts like this have meant so much to so many. keep up the good work. don't turn away.